Hi Victor,
Download the gel script and load it. This link gives you detail step by step procedure.
http://processors.wiki.ti.com/index.php/Sitara_Linux_Training:_Tuning_the_DDR3_Timings_on_BeagleBoneBlack
After you do "connect target", in css -> "scripts tab" you can see ddr-datatransfer option. If you run that, it will do R/W on DDR for 250 locations. If you want to check all locations in gel script, at line 900, you can edit those parameters.
Thanks
siva.